In this segment, we’re going to teach you
guys how to properly warm up, as far as pitching is concerned. Now, normally there’s different
techniques as far as warming up. One, start off with just simply tossing the ball like
this, and then isolating your arm without moving your feet, by doing a couple of circles.
After every, after every couple of pitches you move back closer towards the mound, now
adding the footwork movement to your pitching. As you step back further when you get closer
to the mound, we do something called a walk through, which we take a couple of steps,
while we’re doing the pitching motion. And, after that usually we add a long toss, and
then we actually take a couple of pitches on the mound. And, that’s the way we properly warm up.