Tag: drills

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Squash Serve Returns : Squash Serve Returns: Down Wall Forehand

Okay, we’re going to work on serve return. So I’m going to serve the ball to Gary. I’m going to hit mostly his side arm overhead serve and he’s going to return it down the wall to good length. So it’s a pretty good drill to practice. So watch how Gary moves around the ball. […]

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Top 10 Beginning Golfer Mistakes

Top 10 Beginning Golfer Mistakes

good morning special day to you we have a special guest in our video today let’s go alright I have my friend Rosie he’s gonna join us today you’re a first-time golfer right yes very first time please today’s video is about first-time golfer mistakes make sure you take care of now you’ll be fine […]

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Squash Movement Drills : Squash Movement Drills: Forehand Open Stance

Squash Movement Drills : Squash Movement Drills: Forehand Open Stance

Okay, a lot of times on your forehand, the game of squash is fast moving. And because we have a lot of strength in our upper body and our legs we can do it, I don’t advise hitting much of an open stance in the backhand. There are exceptions, but in the forehand you can. […]

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Squash Shot Tips : Squash Backhand Tips

Okay, the backhand it’s not quite the mirror image of the forehand because on the forehand, you’re hitting the ball with your back shoulder coming through the ball. But your backhand, you’re using your front shoulder. So what I want you to think about is you have the racket up, you have the face open […]

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Basketball Drills for Youth Basketball : Youth Basketball Conditioning: Circuit Drills

Hi, this is Sean Hobson. One thing we want to try to do is incorporate as many basketball skills into our conditioning as possible. What we’ve got right here in this drill this is called the circuit drill. We’re going to do many different skills and conditioning, and then we’re going to rotate through this. […]

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Basketball Fundamentals : Protecting the Dribble with your Left Arm in Basketball

Basketball Fundamentals : Protecting the Dribble with your Left Arm in Basketball

Another move is the right hand, using the right hand to dribble, with a protective arm. The purpose of the protective arm, as I said before with the left handed dribble, is just the same. You use the protective arm to kind of create a perimeter so that the defense can’t reach in and take […]

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Basic Basketball Moves & Drills : Basketball Skills: Jump Shot

Basic Basketball Moves & Drills : Basketball Skills: Jump Shot

The next drill we’ll discuss is basic jump shot. Okay, for your basic jump shot, your hand position is very important. A lot of people make a mistake–well, I won’t say a mistake because everybody has their own individual way of shooting, and I’m not really trying to change up your shot or correct your […]

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Basketball Dribbling Drills : The Spider Drill in Basketball

Basketball Dribbling Drills : The Spider Drill in Basketball

This particular drill is called the spider drill. Again it is hand eye coordination and it is just developing a relationship with the basketball. I will go slowly. And you know it is o’kay to look at it. Sometimes you will take your eyes off of it but it is just in the game. This […]

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Basketball Equipment & Rules : The 3 Second Rule in Basketball

Basketball Equipment & Rules : The 3 Second Rule in Basketball

When we’re talking about the lane, which is this square here, something that’s really important and it usually applies to big men and not so much guards, but it applies to all offensive players on the court. When you’re inside this lane, you only have a maximum of three seconds to do, to stay inside […]

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Advanced Softball Pitching : Softball Pitching: How to Throw a Changeup

Advanced Softball Pitching : Softball Pitching: How to Throw a Changeup

In this segment, we’re going to teach you how to throw a change up. Now, we’re going to throw both types of change ups, like we explained, as far as the grip is concerned. The first one is the backhand change up, where we have the four-seam grip, and the wrist is just bent back, […]

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