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Health Benefits of Acorn Squash

Acorn Squash Health Benefits. Rich Source of Minerals: Boosts Immune System: Good for Eye Health. Good for Skin Health: Maintain Healthy Prostate: Aids Digestion: Good for Bone Health: Good for Heart Health: Prevents Cancer: Reduce Symptoms of Pre – Menstrual Syndrome:

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What is Bat Shaving?

What is Bat Shaving?

What is bat shaving? Bat shaving is the process of removing the bat’s endcap and removing material from the barrel. This decrease of material from the barrel allows for more flex in the barrel. The more flex the more exit velocity speeds; which equates to more distance to the batted ball. The distance increases are […]

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How to make Carrot and Butternut Squash Soup | Vegetarian Recipe

How to make Carrot and Butternut Squash Soup  | Vegetarian Recipe

Hi Guys, todays vegetarian recipe is quick, easy, and cheap to make. It’s packed with nutrients and it’s perfect for the whole family. We’re making carrot and butternut squash soup. Hi Guys welcome to my kitchen today so we’re going to make the simplest and easiest carrot and butternut squash soup today. There’s only 6 […]

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Squash: A Day With… Raneem El Welily

Squash: A Day With… Raneem El Welily

Mum “Hello, good morning” So Where are we Raneem? We are now at our parents, my parents house because Tarek [husband] is away on a tournament, I prefer to come and stay with them while they’re here in Cairo because they only here for three days and the other good thing about that is that […]

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SNOWBOARD GEAR GURU – What Makes A Binding Baseplate?

Bindings… They’re just there to hold your feet to the board right? But not all bindings are made the same way. The three principal materials for binding construction are carbon, aluminium and plastic, and each of these gives the binding a different feel. So what we’re gonna do is have a look at one of […]

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How To Snowboard For Free

How beginner snowboarders can ride for free. Many times beginner snowboarders buy a full price lift ticket and They stay on the practice or bunny slope all day However, I’m going to give you a little tip that may help your pocketbook. If you’re a low skill level or a beginner snowboarder and looking for […]

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Predictions: Michigan vs. Alabama in the Citrus Bowl

Predictions: Michigan vs. Alabama in the Citrus Bowl

If you were to say before the season that Michigan and Alabama would face off in a bowl game I’m sure most would assume it would be a college football playoff matchup. Instead the two story programs will meet in the non new year six, Citrus Bowl on January 1st in Orlando. For Alabama it’s […]

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How To Make A Paper Origami Bat

How To Make A Paper Origami Bat

I use 20x20cm paper You will need a pair of scissors and a marker Start by folding paper in triangle Fold once more Take bottom part of paper and fold it almost to the tip of top corner as shown Fold top corner downwards Fold in middle Fold right wing of bat as shown Repeat […]

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Virginia Wesleyan softball wins first ever national championship

Virginia Wesleyan softball wins first ever national championship

I AM NATHAN EPSTEIN IN FOR BRUCE. AS WE CELEBRATE THOSE WHO HAVE FOUGHT FOR OUR FREEDOM, IT IS A CELEBRATION FOR WESLEYAN. THEY RANKED NUMBER ONE IN THE NATION, TWO WINS FROM A NATIONAL CHAMPIONSHIP. OKLAHOMA CITY, WESLEYAN AGAINST ST. JOHN FISHER. MARLINS WITH A 1-0 LEAD. BLAKE, HOME RUN OUT TO LEFT. THE […]

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Alumni Spotlight: Alexis Williams ’15

I always feel so cool when I have my stuff on. I’m like, ‘Yeah, I’m part of the US Ski and Snowboard team.” And being the support behind the team is awesome. My name is Alexis Williams. I studied psychology, and I’m currently a team manager for U.S. Ski and Snowboard for the aerials, moguls, […]

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